The Power of Meal Prep 

You’ve probably heard of meal prep, especially if you frequent social media. It’s often used by those who have specific diets, but plenty of people meal prep just for the benefits. It helps you manage your portions, focus on eating for energy, and simplify your...

Three mason jars sit on a table containing quinoa, mushrooms, tomatoes, and other vegetables.

Prenatal Exercises

Ease into Your Pregnancy Hooray, you are pregnant! That is amazing. Pregnancy is such a magical time of life, made better with prenatal exercise. Most importantly, check with your doctor before starting a pre-natal exercise plan. While...

The image is a close up of a pregnant woman’s torso. The woman is wearing a white long-sleeved top and cradling her belly while prompt against a fluffy, white pillow.